Insomnia? – 3 Yoga Poses for Good Sleep

Insomnia is a most common problem in today’s world. It may occur due to many reasons. Some of are depression, stresses, using gadgets till late night, not doing physical exercises, leading an indisciplined daily life.

So, what are the solutions to this problem?

OK, let me say, you may thinking of stop using gadgets before mid-night, leading a disciplined life and many more.

I also agree with these ideas. But how many of you thought about Yoga?

I know many of you have this idea. But those who do not know that Yoga can be a solution to insomnia, this article is for them. In this article, I will show 3 yoga poses for good sleep.

Before learning the yoga poses, let’s know how yoga works to good sleep.

As above I have told insomnia caused by stress, depression, anxiety, indisciplined daily routine etc. Yoga poses to deal with all of them. There are some special yoga exercises only for those problems.

Yoga’s main theme is relaxation, meditation, mental refreshment, and exercises. All these are the solution of insomnia. It also improves moods.

N.B. Yoga is not the only solution to this problem. There are lots of solutions.

Now It is the time to learn 3 Yoga poses for good sleep

1. Child’s Pose:

 Procedure:

• At first, make your big toes join together.
• Then sit on your heels and wide your knees.
• Now bend down and put your forehead on the floor.
• Extend your arms forward. Breathe inhale and exhale.

2. Legs Up All The Wall Pose:

 Procedure:

• Lie down facing upward beside a wall.
• Now extend your legs against the wall.

3. Reclining Goddess Pose:

Procedure:

• Lie down on a mat and set the soul of your feet together.
• Make your knees apart from each other and relax.

All these 3 yoga poses for good sleep and relaxation. Anyone having depression, anxiety or any problem like these easily can do the yoga poses. It also helps mother yoga.

Yoga For Moms – A Simple But Definitive Guide

Mother!!! It is not only a word. Mother is a sum of great virtues such as patient, empowerment, hardworking, forgiveness, mistakes etc. So, a mother always has some stress or mental pressure. Yoga for moms is a proven term in daily life. If you are a mom, you should start yoga.

You may have questions about why and how it helps?

Yoga for moms helps a mom:

1. To improve spirit.
2. Reducing stress
3. To become patient
4. Increase strength and body fitness
5. Mind relaxation

There are lots of reasons for a mom to start yoga, the above points are some of them.

Let’s discuss, how yoga works?

There are different yoga exercises for different reasons. Most of them are correlated. In this article, I will share some very simple exercises for you on the above points from my experience.

1. Bridge Pose:

Procedure:

• Lie on your back and your feet should be your hip-width distance.
• Now you lift up your tailbone
• Then put your fingertips underneath and interlace your palms and give pressure on the floor.
• Now breathe inhale and exhale. This is how a bridge pose is done.

Benefits:

• Improves blood circulation
• Increase strengths of back, buttock, and hamstrings
• Reduce stress and depression

2. Cobra Pose:

Procedure:

• Lie on your face down
• Press down on your hands and slowly start to forward and up your chest.
• Start to broaden your collarbone and roll your shoulder back and down.

Benefits:

• Strengthen muscles of arm and shoulder
• Makes your body more flexible
• Improves moods

3. Corpse Pose:

Procedure:

• Lie down on your back in a quiet place
• Legs should be little apart from each other
• Close your eyes, relax and breathe inhale and exhale.

Benefits:

• Mind relaxation
• Improve mental health
• Helps to become patient

Now we have learned why and how yoga for moms works. But maybe you are wondering how will you practice or who will guide you? – Do not worry. I have a yoga resources guide.

Let’s start.

There are lots of stuff both online and offline. I have 3 types of suggestion for you so that you can learn yoga very well.

Yoga Journal: It is an online blog on yoga. You can find thousands of blogs on yoga exercises. If you are a very busy mom, I think it will be very effective for you. You can just visit their website and start yoga.

Yoga With Adriene: This is a YouTube channel. They have a huge collection of yoga exercises. From home, you can easily learn yoga. So visit Yoga With Adriene

Yoga International: They provide online yoga courses. They have experienced mentors. By enrolling their courses you can easily learn yoga. So it is very easy for you.

Final Words

Yoga helps to improve our daily health, fitness, anxiety. As I have told above a mother has to go through a lot of pressure, depression, and stresses it is better to start practicing yoga for moms.